Mindfulness
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How to Use Mindfulness Therapy for Anxiety: 10 Exercises
If you’re suffering from anxiety, mindfulness therapy may be the answer you’ve been searching for. Mindfulness is a meditation that focuses on paying attention ... -
What Is Mental Well-being? A Psychologist Explains
Mental well-being is an umbrella term that refers to a person’s overall mental state, including their emotional state, thinking process, and physical health. There ... -
A Guide to Self-Concept
Self-concept is one of the most important aspects of our lives. It shapes how we see ourselves and our abilities and successes. It can ... -
Being Mindful of Cultural Differences
As our world becomes increasingly interconnected and diverse, it is important for individuals to be mindful of cultural differences and to understand the impact ... -
Keys to Effective Feedback
There are a few key things to keep in mind when providing feedback, so that it is both effective and constructive. 1. Be clear ... -
Getting Mindful About Breathing
There’s a lot of talk about breath these days. It seems like everyone is obsessed with it, and they all have different techniques they ... -
Your Face Scares Me: Understanding the Hyperrational Adolescent Brain
It’s not that your features are particularly frightening – I don’t have a problem with your nose or eyes – but the way you’re ... -
Color Activities for Preschool That Will Stimulate Their Minds
Color activities for pre-schoolers are great for stimulating their minds and helping them learn about different colors. Activities can be done indoors or outdoors ... -
What is Mindfulness?
Mindfulness has been gaining popularity in recent years, with proponents arguing that it can be a valuable tool for reducing stress, anxiety, and depression. ... -
Resources on Mindfulness in Education
There is growing recognition of the importance of mindfulness in education, and there are many resources available to help educators incorporate mindfulness into their ...